• Virginia Williams

Weight training in the elderly.


Resistance training in your 60's to 80's can help maintain muscle mass and help prevent falls. Physiotherapists can help provide advice and plan an effective exercise programme.


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Video assessments.

HI I've started treating and assessing via video link and its been rewarding for me and very helpful to patients at this time. By being able to see you and assess the cause of the pain or stiffness I

Stay at home.

Even though we are at home we can still keep exercising and stay fit. Joe Wickes is doing a daily workout for children and those who are slightly older! Also there are plenty of other things you can d

Corona Virus Update

If anyone is worried about coming to the clinic I am offering a telephone triage assessment, advice and emailed exercises.

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8 West Orchard Crescent,

Llandaff,

Cardiff,

CF5 1AR

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