- Virginia Williams
Weight training in the elderly.
Resistance training in your 60's to 80's can help maintain muscle mass and help prevent falls. Physiotherapists can help provide advice and plan an effective exercise programme.
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See AllHI I've started treating and assessing via video link and its been rewarding for me and very helpful to patients at this time. By being able to see you and assess the cause of the pain or stiffness I
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If anyone is worried about coming to the clinic I am offering a telephone triage assessment, advice and emailed exercises.