• Virginia Williams

Stay at home.

Even though we are at home we can still keep exercising and stay fit. Joe Wickes is doing a daily workout for children and those who are slightly older! Also there are plenty of other things you can do, running up the stairs, shuttles in the garden, running on the spot and a range of sit ups, squats and lunges!

So todays message is stay active and use your daily allowance to get out and walk, run or cycle.

Stay safe and well. x

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HI I've started treating and assessing via video link and its been rewarding for me and very helpful to patients at this time. By being able to see you and assess the cause of the pain or stiffness I

Corona Virus Update

If anyone is worried about coming to the clinic I am offering a telephone triage assessment, advice and emailed exercises.

Corona virus.

Just to update patients that the clinic is open but we ask that you wash your hands on entering the building and please cancel if you are feeling unwell. We are also using anti bacterial wipes on equi

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8 West Orchard Crescent,

Llandaff,

Cardiff,

CF5 1AR

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