Stress Awareness Week.
This week is stress awareness week and did you know exercise is a great way to manage stress? If you are new to exercise or recovering from injury we can advise and get you on the right path.
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See AllHI I've started treating and assessing via video link and its been rewarding for me and very helpful to patients at this time. By being able to see you and assess the cause of the pain or stiffness I
Even though we are at home we can still keep exercising and stay fit. Joe Wickes is doing a daily workout for children and those who are slightly older! Also there are plenty of other things you can d
If anyone is worried about coming to the clinic I am offering a telephone triage assessment, advice and emailed exercises.
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