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  • Writer's pictureVirginia Williams


Here's a link to an easy HIT session to do at home which takes 5 minutes! Its simple and great if you don't like going to the gym.

#exercise #active

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HI I've started treating and assessing via video link and its been rewarding for me and very helpful to patients at this time. By being able to see you and assess the cause of the pain or stiffness I

Even though we are at home we can still keep exercising and stay fit. Joe Wickes is doing a daily workout for children and those who are slightly older! Also there are plenty of other things you can d

If anyone is worried about coming to the clinic I am offering a telephone triage assessment, advice and emailed exercises.

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